Supporting individuals, empowering parents, and strengthening families.

At Upshur Bren Psychology Group, we are more than a therapy practice—
we are a concierge mental health service dedicated to
empowering families through every stage of life.

We believe that all families deserve the tools to build safe and healthy relationships, nurture personal and collective growth, and navigate life’s challenges with joy, authenticity, and ease. Our personalized approach ensures that every client receives tailored care and expert guidance, creating a supportive environment where  every member of the families can connect, heal, and flourish.

Rather than navigating multiple providers across different offices, our multidisciplinary team works collaboratively, allowing us to support children, adults, parents, couples, and families in a way that feels cohesive, thoughtful, and grounded in the full context of your life.

Many families come to us already managing too much.

We make care easier to navigate by offering coordinated support in one place, helping you feel more grounded, supported, and less alone.

Find the Right Therapist for You

Whether you’re seeking support for yourself, your child, or your family, we take the time to understand
your story and match you with a clinician who truly fits your needs. 

Get to know our team of expert, compassionate clinicians who are here to support you every step of the way.

Not sure where to begin?

We understand how overwhelming it can feel to it can feel to take the first step toward therapy.

Connect with us for a complimentary consultation, where we’ll guide you through every step—
from understanding your unique needs to matching you with the right therapist and treatment plan.

Let us take the guesswork out of getting started so you can focus on what truly matters: your well-being.

The highest quality of trustworthy care 

We provide expert care for the whole family, offering specialized support for women's mental health, child and adolescent therapy, neurodiversity, and mental health challenges that impact the family system as a whole. Our comprehensive approach ensures that every individual—whether a parent, child, or caregiver—receives the compassionate, evidence-based care they need.

Life can feel challenging, stressful, and overwhelming—
but you don’t need to navigate it alone.

Therapy is a powerful tool for personal and relational growth, providing a space to explore emotions, navigate challenges, and uncover new perspectives. It helps individuals and families build the foundation for safe and healthy relationships by fostering understanding, empathy, and effective communication. 

In-person Services

Our offices, located in Westchester, NY, are thoughtfully designed to be warm, inviting environments where children, individuals, couples, and families can feel at ease.

Having sessions in a safe and comfortable space fosters openness, making it easier to explore challenging and emotional experiences for deep and meaningful therapeutic work. 

Teletherapy & Virtual Coaching

We offer teletherapy services for individuals, couples, and families residing in New York State, allowing you to receive high-quality care that fits inside your busy schedule.

For those located outside of New York, we provide virtual coaching services designed to offer guidance, tools, and strategies to help you navigate parenting challenges, relationships, and personal growth. 

Join Our Newsletter to Stay Connected

Be the first to hear about upcoming events, workshops, and resources designed to support you and your family. Our newsletter is a great way to stay informed and receive valuable insights on mental health, parenting, and personal growth.

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We are clinical psychologists and we are moms

We know firsthand how overwhelming it can be to find the right support for your child, yourself, and your family. That is why we built Upshur Bren Psychology Group to be the resource we wished existed: a place where parents don’t have to piece together care from multiple providers, but instead have a trusted team that understands the full arc of family life.

With specialized expertise in women’s mental health, parenting support, and child and adolescent therapy, and neurospychological evaluations, we offer seamless, compassionate care from the moment you’re preparing to welcome your child into the world through every stage of their growth—until they’re ready to step out on their own.

Our mission is simple:
we see, guide, and anchor families through every stage of life.

Emily Upshur, PhD

Sarah Bren, PhD

Whatever support you’re seeking, we’re here to help.
Book a free consult call today to get started.