pregnant woman in hospital gown leaning up against hospital bed

Rethinking Your Birth Plan: Why Conversation Matters More Than a Checklist

Pregnancy often brings the urge to plan every detail—but what if the most important part of your birth plan is the conversation behind it? Learn how shifting from checklist to collaboration can ease anxiety and help you feel supported, empowered, and heard.

Upshur Bren Psychology Group Blog

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