mother, father and child sitting at table enjoying a meal

Staying Present Through the Holidays: A Guide for Parents 

The holiday season brings joy but also unique challenges for parents navigating busy schedules and heightened expectations. By staying present, fostering connection, and practicing self-care, families can turn potential stress into moments of meaningful bonding. This article explores strategies to maintain emotional balance and deepen relationships during this festive time.

Upshur Bren Psychology Group Blog

mother, father and child sitting at table enjoying a meal

Staying Present Through the Holidays: A Guide for Parents 

young child sitting at table playing on iPad

Screen Time and Kids: Finding the Right Balance for Growth and Connection

adult male sitting on couch with legs crossed and hand on forehead.

Managing Anxiety and Stress in Parenthood

woman standing with hands over chest

A Path to Healing and Self-Discovery: Understanding Internal Family Systems Therapy

girl dressed in ballerina costume sitting on floor facing away from camera

Youth Sports and Body Image: How to Foster Positive Body Image and Resilience in Young Athletes

young child crying outside

Understanding the Difference Between Tantrums and Meltdowns–and How to Handle Both!

adults sitting at table taking notes on paper

Understanding the Difference Between a 504 Plan and an IEP

person holding pen writing on paper on desk

Easing the Transition: Helping Your Child Return to School After Summer Break

woman with jean jacket sitting with hands folded next to person sitting with hands folded

Group Therapy 101

Just as every family is different,
so too will be the ways in which your needs are best supported. 

Inquire with us and we can guide you to a custom plan of support that is unique to your situation or your family.

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