Tailored support for young adults working to figure out their place in the world as they navigate the challenges of adulthood.

Emerging adulthood is a time of significant growth and also new challenges.

We can help with that.

Young Adult Individual Therapy 

Adulting is hard!

As children grow into young adults, they transition from an often sheltered and structured lifestyle to more independent and demanding expectations.

We help young adults successfully navigate the unique challenges that come with this period of immense and sudden growth—from forming a healthy sense of self, to managing stress and overwhelm, to learning how to build their own support systems, and beyond.

Common Issues We Help With: 

Low mood & depression
Life transitions
Adjusting to college
Adulting & life skills

Peer relationship challenges
Navigating romantic relationships
Understanding attachment styles
Communication & boundaries

Navigating the working world
Self-esteem & confidence
Body image
Social media use & tech overuse

If your child has ADHD, trouble focusing, or is easily overwhelmed…

Upshur Bren Psychology Group offers one-on-one Executive Function Coaching through in-person or virtual sessions.

Executive Function Coaching teaches children and adults how to create efficient systems and effectively utilize them, plus strategies they can use to establish and adapt frameworks in their life that will help them succeed on a personal, professional, and academic level.

Different modalities we use:

We follow an integrative practice model and we tend to pull from a variety of different modalities to craft an individualized treatment that meets you exactly where you’re at and meets the needs you’re presenting.

Here is a collection of some of the modalities that we are trained in:

Emotion Focused Therapy (EFT)

Acceptance and commitment therapy (ACT)

Dialectical behavioral therapy (DBT)

Cognitive behavioral therapy (CBT)

Attachment focused therapy

Relational psychotherapy

Psychodynamic psychotherapy

Internal Family Systems (IFS)

LBGTQ+ Affirmative Therapy

Executive Function Coaching

Set up an Initial Consultation 

Inquire with us and we can guide you to a custom plan of support that is unique to your situation or your family.