As children grow into young adults, they transition from an often sheltered and structured lifestyle to more independent and demanding expectations.
We help young adults successfully navigate the unique challenges that come with this period of immense and sudden growth—from forming a healthy sense of self, to managing stress and overwhelm, to learning how to build their own support systems, and beyond.
Low mood & depression
Adjusting to college
Adulting & life skills
Peer relationship challenges
Navigating romantic relationships
Understanding attachment styles
Communication & boundaries
Navigating the working world
Self-esteem & confidence
Social media use & tech overuse
Upshur Bren Psychology Group offers one-on-one Executive Function Coaching through in-person or virtual sessions.
Executive Function Coaching teaches children and adults how to create efficient systems and effectively utilize them, plus strategies they can use to establish and adapt frameworks in their life that will help them succeed on a personal, professional, and academic level.
Emotion Focused Therapy (EFT)
Acceptance and commitment therapy (ACT)
Dialectical behavioral therapy (DBT)
Cognitive behavioral therapy (CBT)
Attachment focused therapy
Internal Family Systems (IFS)
LBGTQ+ Affirmative Therapy
Executive Function Coaching