Learn strategies for building an authentic and confident sense of yourself, of your values, and of the kind of secure and trusting relationships you desire.
Many of the patients we work with in individual therapy are struggling with some combination of these symptoms or stressors. In individual therapy, our goal is to help you to process complex or traumatic childhood relationships, to identify the ways these experiences shaped how you connect with the people in your life now, and to find ways to shift what is not currently serving you.
Anxiety
OCD
Phobias
Depression
Trauma
Dissociative disorders
Adult ADHD
Relationship issues
Life transitions
Infertility and loss
Self-esteem & confidence
Stress
Coping with illness
Communication challenges
Exploration of gender identity
Work-related issues
Anger and conflict management
Impulsivity
Emotion Focused Therapy (EFT)
Acceptance and commitment therapy (ACT)
Dialectical behavioral therapy (DBT)
Cognitive behavioral therapy (CBT)
Attachment focused therapy
Relational psychotherapy
Psychodynamic psychotherapy
Internal Family Systems (IFS)
LBGTQ+ Affirmative Therapy