Learn strategies for building an authentic and confident sense of yourself, of your values, and of the kind of secure and trusting relationships you desire.
Looking inward to become the best version of yourself you can be.
We can help with that.
Adult Individual Therapy
Are you struggling with low mood, anxiety, or difficulty managing stress?
Are you struggling to get through your days?
Are you finding that your relationships feel strained?
Are you feeling unseen, unheard, or misunderstood?
Are you finding yourself falling into patterns that you recognize from your
childhood that you would like to change?
Many of the patients we work with in individual therapy are struggling with some combination of these symptoms or stressors. In individual therapy, our goal is to help you to process complex or traumatic childhood relationships, to identify the ways these experiences shaped how you connect with the people in your life now, and to find ways to shift what is not currently serving you.
Common Issues We Help With:
Anxiety
OCD
Phobias
Depression
Trauma
Dissociative disorders
Adult ADHD
Relationship issues
Life transitions
Infertility and loss
Self-esteem & confidence
Stress
Coping with illness
Communication challenges
Exploration of gender identity
Work-related issues
Anger and conflict management
Impulsivity
Different modalities we use:
We follow an integrative practice model and we tend to pull from a variety of different modalities to craft an individualized treatment that meets you exactly where you’re at and meets the needs you’re presenting.
Here is a collection of some of the modalities that we are trained in:
Emotion Focused Therapy (EFT)
Acceptance and commitment therapy (ACT)
Dialectical behavioral therapy (DBT)
Cognitive behavioral therapy (CBT)
Attachment focused therapy
Relational psychotherapy
Psychodynamic psychotherapy
Internal Family Systems (IFS)
LBGTQ+ Affirmative Therapy
