woman sitting with head resting on hand with uneasy and tired facial expression

Understanding and Managing Parental Dysregulation: A Guide to Growth and Connection

Parenting can be both deeply rewarding and emotionally challenging, often revealing hidden triggers and unhealed wounds. Moments of dysregulation—when emotions feel overwhelming—are opportunities for growth, not failures. By understanding triggers, practicing self-awareness, and embracing repair, parents can transform challenges into stronger connections with their children, fostering resilience and emotional health for the entire family.

Upshur Bren Psychology Group Blog

woman sitting with head resting on hand with uneasy and tired facial expression

Understanding and Managing Parental Dysregulation: A Guide to Growth and Connection

mother, father and child sitting at table enjoying a meal

Staying Present Through the Holidays: A Guide for Parents 

young child sitting at table playing on iPad

Screen Time and Kids: Finding the Right Balance for Growth and Connection

adult male sitting on couch with legs crossed and hand on forehead.

Managing Anxiety and Stress in Parenthood

woman standing with hands over chest

A Path to Healing and Self-Discovery: Understanding Internal Family Systems Therapy

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Youth Sports and Body Image: How to Foster Positive Body Image and Resilience in Young Athletes

young child crying outside

Understanding the Difference Between Tantrums and Meltdowns–and How to Handle Both!

adults sitting at table taking notes on paper

Understanding the Difference Between a 504 Plan and an IEP

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Easing the Transition: Helping Your Child Return to School After Summer Break

Just as every family is different,
so too will be the ways in which your needs are best supported. 

Inquire with us and we can guide you to a custom plan of support that is unique to your situation or your family.

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