What you can expect from this group:
Fatherhood can be rewarding, but it can also feel draining, overwhelming, and lonely. Between parenting, partnership, work, and self-care, many dads find themselves running on empty while still trying to show up for everyone who needs them.
Dad Mode is a once-a-month, in-person group designed to help fathers reclaim balance, strengthen relationships, and prevent burnout — all alongside other dads who truly get it.
Dad Mode is a once-a-month, in-person group designed to help fathers reclaim balance, strengthen relationships, and prevent burnout — all alongside other dads who truly get it.
- Real Talk & Practical Tools: Go beyond surface-level tips. Get actionable strategies for how to manage stress, stay calm when kids push your limits, keep your partnership strong, carve out space for yourself to prevent burnout, and so much more.
- Guided by an Experienced Psychologist: Led by a licensed psychologist, this group offers expert insight to explore what fatherhood means to you and build strategies that actually work in real life.
- Community That Gets It: Connect with other dads who understand the highs, lows, and unseen pressure of modern fatherhood in a non-judgmental space to give and receive support.
When does the
next group start?
The third Monday of each month from 7:30-8:30pm.
Where does this
group meet?
In-person at Upshur Bren Psychology Group in Pelham, NY
Who would benefit
from this group?
Dad Mode is for fathers who want to show up with more balance, patience, and purpose — at home, at work, and for themselves. Whether you’re feeling stretched thin, seeking connection, or ready to break out of survival mode, this group offers the space and support to help you thrive in fatherhood.
Sign up for a complimentary 30 minute assessment call to see if this group would be the right fit for you.
Sign up for a complimentary 15 minute assessment call to see if this group
would be the right fit for you.
All the details you need to know:
This group will be lead by clinical psychologist Dr. Lisa Wajsblat.
Click here to learn more about Dr. Lisa Wajsblat.
