Moms with ADHD

Motherhood comes with an endless list of responsibilities, expectations, and competing demands. For moms with ADHD, managing it all can feel particularly overwhelming. Between keeping track of schedules, managing household responsibilities, navigating parenting challenges, and trying to make time for yourself, it can feel like you're constantly working twice as hard just to keep up.

Our Moms with ADHD Group offers a welcoming, judgment-free space to explore how ADHD shapes your experiences as a mother, better understand your unique strengths and challenges, and connect with other women who truly get it.

Led by our Director of Neurodiversity Services, Dr. Lisa Wajsblat, a psychologist specializing in ADHD and neurodiversity, this group combines guided discussions, personal reflection, practical strategies, and shared experiences to help you navigate motherhood in ways that work with your brain, rather than against it.

Through this group, you'll have the opportunity to:

• Better Understand Your ADHD: Explore how ADHD influences your emotions, relationships, parenting, and daily life while developing greater awareness of your unique strengths and challenges.
• Navigate the Mental Load of Motherhood: Explore practical strategies for managing competing responsibilities, executive functioning challenges, and emotional overwhelm in ways that work for you and your family.
• Build Self-Compassion and Confidence: Learn to move beyond guilt, shame, and self-criticism by approaching yourself and your experiences as a mother with greater understanding, flexibility, and acceptance.
• Connect With Moms Who Understand: Share experiences, reflect on challenges, celebrate successes, and build meaningful connections with other moms navigating similar experiences in a welcoming, clinician-guided environment.

This group is designed for moms with ADHD, whether you've received a formal diagnosis, were diagnosed later in life, or are just beginning to recognize ADHD traits in yourself.

This group may be a great fit for you if you:

• Feel overwhelmed by the mental load of motherhood and the demands of managing everyday life.
• Struggle with organization, time management, follow-through, or balancing competing responsibilities.
• Find yourself experiencing emotional overwhelm, frustration, guilt, or self-criticism related to parenting.
• Are beginning to recognize your own ADHD traits, perhaps after navigating an ADHD diagnosis with your child.
• Want to better understand how ADHD affects your identity, relationships, and experiences as a mother.
• Would benefit from connecting with other moms who understand your experiences and can offer encouragement, perspective, and connection.

You don't need to have everything figured out or know exactly what you're looking for. This group is a space to explore, learn, and grow alongside other women who understand the unique intersection of ADHD and motherhood.